* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast beef sandwich nutrition facts and analysis per 1 Arby's Junior Roast Beef Sandwich (87 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
1.74 mcg
0 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
16.53 mcg
Lycopene
0.00 mcg
Retinol
1.74 mcg
Thiamin [Vitamin B1]
0.189 mg
16 %
Riboflavin [Vitamin B2]
0.250 mg
19 %
Niacin [Vitamin B3]
3.778 mg
24 %
Vitamin B6
0.187 mg
11 %
Vitamin B12 [Cobalamin]
0.84 mcg
35 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
52.20 mcg
13 %
Folate, food
33.93 mcg
Folic acid
10.44 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.37 mg
2 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.37 mg
Vitamin K
2.4 mcg
2 %
Vitamin K1 [Phylloquinone]
2.4 mcg
Choline
34.9 mg
6 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
47.85 mg
4 %
Copper, Cu
0.09 mg
10 %
Iron, Fe
2.30 mg
13 %
Magnesium, Mg
20.01 mg
5 %
Phosphorus, P
174.00 mg
14 %
Potassium, K
194.88 mg
4 %
Selenium, Se
15.83 mcg
29 %
Sodium, Na
568.11 mg
25 %
Zinc, Zn
1.97 mg
18 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
13.20 g
26 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
19.32 g
7 %
Fiber
1.13 g
4 %
Sugars
3.34 g
Net carbs
18.19 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.01 g
0.00
Nutrient
Amount
DV
Fat
8.961 g
11 %
Saturated fatty acids
2.957 g
15 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.000 g
Hexadecanoic acid
1.697 g
Hexanoic acid
0.000 g
Octadecanoic acid
0.964 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.174 g
Monounsaturated fatty acids
3.469 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.030 g
Hexadecenoic acid
0.243 g
Octadecenoic acid
3.098 g
Polyunsaturated fatty acids
1.533 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.007 g
Eicosapentaenoic n-3 acid (EPA)
0.004 g
Eicosatetraenoic acid
0.019 g
Octadecadienoic acid
1.350 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.138 g
Sterols
Nutrient
Amount
DV
Cholesterol
26.10 mg
9 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
43.42 g
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Roast beef sandwich contains 212 calories per 87 g serving. This serving contains 9 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 3.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich contains 3 g of saturated fat and 26 mg of cholesterol per serving. 87 g of Roast beef sandwich contains 1.74 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 47.85 mg of calcium, 195 mg of potassium. Roast beef sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
Source
USDA Food and nutrient database
Category
Other sandwiches (single code)
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Roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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